​About Me

My name is Hjördís Ósk, and I am an Icelandic Clinical Hypnotherapist, Soul Guide, and practitioner in Past Life Regression, Life Between Lives (LBL), and Spiritual Hypnosis.

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​​​My work is rooted in a deep curiosity about healing, transformation, and the unseen layers of human experience — helping clients reconnect with themselves through intuitive guidance and regression-based therapy.

 

My Background

Before moving fully into healing and hypnotherapy, I spent over twenty years working in business and project management across different industries.

I hold a B.Sc. in Logistics Management and an M.Sc. in Business Strategy Management, and throughout my career I developed a strong understanding of how people think, communicate, and navigate change.

Today, I bring this grounded and structured background into my work — combining professional clarity with intuitive awareness to support each client in a balanced and practical way.

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My Connection to Nature

Iceland, my home, is more than a place — it is a living source of inspiration. Surrounded by nature, mountains, and open landscapes, I experience healing as a balance between stillness and movement, grounding and expansion.

Spending time in nature, whether riding my horse through the Icelandic landscape or walking the mountains near Reykjavík, is an essential part of how I reconnect with myself — and this connection naturally flows into my work.

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My Approach to Healing

Over the years, I have explored different paths within spiritual and energy-based practices, including Chakra Healing, Reiki, Akashic Records, Vedic Astrology, and intuitive development.

These experiences support the way I work today — not as separate methods, but as an integrated approach where the mind, body, and deeper awareness can meet.

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My work today focuses on:

• Past Life Regression

• Life Between Lives (LBL) sessions

• Spiritual Hypnosis

• Trauma Healing through Regression

• Soul Guidance Sessions

 

Each session is designed to meet you where you are — whether you are seeking clarity, healing, or a deeper understanding of your inner experience.

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About Soul Saga Healing

Soul Saga Healing was created as a natural extension of my journey — bringing together my Icelandic roots, professional background, and spiritual exploration into one space.

A space where you can explore your own journey safely, calmly, and without pressure.

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A Gentle Perspective 

I believe that healing is not about fixing something that is broken.

It is about understanding what is already there — and allowing awareness to bring clarity, shift, and transformation.

 

Every session is an invitation to go deeper — into your own awareness, your own experience, and your own Soul Saga.

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